A Private Sauna + Cold Plunge Session Made Simple

How it Works

Book Your Session

Choose your available date and time online. Each session is booked privately for you and up to 3 guests (4 total). No memberships, no long-term commitment.

✔ $25 per person
✔ Open year-round
✔ Located in North Seattle near Green Lake & Roosevelt

1

Arrive & Get Settled

When you arrive, your private outdoor sauna + cold plunge space will already be warm, clean, and ready. You’ll receive simple instructions and then the time is yours.

Bring:

  • Swimsuit

  • Towels

  • Water

  • A change of clothes if desired

Optional: music, breathwork, recovery tools — whatever helps your body reset.

2

Heat, Cold, Repeat (at Your Own Pace)

This is your session, your rhythm.

  1. Start in the sauna to warm your body, open circulation, and relax your mind.

  2. Move into the cold plunge to activate the nervous system and accelerate recovery.

  3. Repeat the cycle as many times as you’d like.

Most guests alternate 2–3 rounds—but everyone listens to their own body.

3

4

Leave Refreshed

After 60 minutes, you walk out feeling:
✔ Lighter
✔ Clearer
✔ Energized
✔ Grounded

And the best part? The benefits last long after your session is over.

Heat + Cold = Deep, Lasting Refresh

Heat + Cold = Deep, Lasting Refresh

A man with dark, wavy hair and a large tattoo on his upper arm is standing shirtless in front of a wooden locker or cabinet, opening it. To his left, there is a window covered by white curtains with black horizontal stripes. The setting appears to be in an outdoor or semi-outdoor shower or changing area, with wooden paneling and a light-colored wall.

Sauna + cold plunge, also known as contrast therapy, has been shown to:

  • Reduce inflammation & muscle soreness

  • Support stress relief & nervous system balance

  • Boost dopamine, mood, and mental clarity

  • Improve sleep quality & immune function

  • Enhance circulation + cardiovascular health

Pricing Overview

  • Single Session: $25 per person (up to 4 people) (60 minutes)

  • Package: 6 sessions for $100 (expires after 1 year)

Packages are tied to your personal profile and may not be shared or transferred.

Full pricing page here

FAQs

  • No — anyone can participate and move at their own pace.

  • Yes. When you book a session, the entire sauna + plunge space is reserved exclusively for your group.

  • Absolutely. You can use the sauna only—or try the cold plunge when you’re ready.

  • Sauna: 170–190°F
    Cold plunge: ~45–55°F

    For the full FAQ, click here.